Day 1 of 30 day juice regimen...FIGHT

Breakfast

Dr. Oz Juice

·       Apples - 2 medium (3" dia)

·       Celery - 3 stalk, large (11"-12" long)

·       Cucumber - 1 cucumber (8-1/4")

·       Ginger - 1/2 thumb (1" dia)

·       Lemon (with rind) - 1/2 fruit (2-3/8" dia)

·       Lime (with rind) - 1 fruit (2" dia)

·       Parsley - 1 bunch

·       Spinach - 2 cup

Rise and Shine

1 cup pineapple

1 peach

1 mango (pitted)

1 banana

Martha Stewart's Green Juice Recipe

Here's Martha Stewart's recipe that she drinks each and every morning to jump start her day. Contains plenty of nutrients for continuous energy.

Ingredients

• Apple - 1/2 medium (3" dia)

• Celery - 1 stalk, large (11"-12" long)

• Cucumber - 1/2 cucumber (8-1/4")

• Ginger - 1 thumb (1" dia)

• Papaya (deseeded) - 0.25 fruit, large

• Parsley - 1 handful

• Pear - 1/2 medium

• Spinach - 1 cup

Lunch

Original V-8 Recipe

Ingredients

• Carrots - 2 large (7-1/4" to 8-/1/2" long)

• Celery - 3 stalk, large (11"-12" long)

• Cucumber - 1/2 cucumber (8-1/4")

• Parsley - 2 handful

• Pepper (sweet green) - 1/2 medium (approx 2-3/4" long, 2-1/2" dia)

• Spinach - 1 cup

• Tomatoes - 3 medium whole (2-3/5" dia)

Dinner

V-28 Juice

Ingredients

• Beet Roots - 3 beet (2" dia)

• Carrots - 2 medium

• Celery - 2 stalk, large (11"-12" long)

• Parsley - 4 handful

• Pepper (jalapeno) (seeds/ribs removed) - 1 pepper

• Radishes - 12 medium (3/4" to 1" dia)

• Tomatoes - 4 plum tomato

Sunset Blend

Ingredients

• Apples (golden delicious) - 2 medium (3" dia)

• Beet Roots - 2 beet (2" dia)

• Carrot - 1 large (7-1/4" to 8-/1/2" long)

• Orange (optional) - 1 fruit (2-5/8" dia)

• Pepper (sweet red) - 1 medium (approx 2-3/4" long, 2-1/2 dia.)

• Sweet Potato - 1 sweetpotato, 5" long